Moving with Intention: Your Word of the Year Guide to Authentic Living & Personal Growth
Are you ready to slow down, listen inward, and explore clarity, alignment and intentional living in a new way?
When life feels busy, loud, or slightly out of sync, it’s easy to fall into a life on autopilot.
To keep going without pausing long enough to ask what you actually need.
Moving with Intention is an invitation to slow down and reconnect with yourself through a gentle, guided Word of the Year process. One rooted in reflection, values, and trust rather than pressure or performance.
This is not about fixing yourself. It’s about choosing a word that helps you move forward with clarity and care.
This guide is for you if you are ready to…
gain clarity without rigid goal-setting.
choose a Word of the Year (or season) that actually fits your life
reconnect with your values and inner voice.
move through the year with more intention and less overwhelm.
create sustainable personal growth rooted in self-trust.
‘Moving with Intention’ supports thoughtful decision-making, meaningful reflection, and authentic personal growth.
What makes this process different from setting a resolution or simply setting goals?
Your word evolves with you.
It doesn’t demand perfection. It invites presence.
Unlike traditional resolutions, a Word of the Year offers focus without rigidity.
It becomes:
a grounding anchor during change or uncertainty.
a lens for decision-making and goal alignment.
a reminder to return to what matters most.
a gentle guide for personal and professional growth.
What you walk away with…
When you complete this process, you will have:
a Word of the Year aligned with your values and season of life.
greater clarity around how you want to move through the year.
a simple framework for intentional decision-making.
language for how you want to show up personally and professionally.
‘Moving with Intention does not ask you to be louder or move faster. It encourages you to be more intentional as you create more alignment and ease in your life.
Take A Peak Inside of ‘Moving with Intention’?
Your guided workbook includes:
reflective prompts to help you assess where you are right now;
exercises to identify values, needs, and patterns;
space to explore and test potential Words of the Year;
guidance for choosing a word that feels supportive and aligned;
tools to translate your word into everyday actions and decisions; and
gentle check-ins to revisit your word throughout the year.
Each section is designed to help you move with intention, not urgency.
Hi, I’m Sherry, a life and business coach and the creator of ‘Permission to Feel: A 30-Day Guide to Deep Self-Discovery’.
‘Moving with Intention’ reflects the way I support individuals in slowing down, listening inward, and reconnecting with what matters most. My work is grounded in compassion, curiosity, and trust — creating space for clarity, alignment, and intentional forward movement without overwhelm.
As you explore this guide, I invite you to approach it with honesty and openness, trusting that each intentional step you take is part of a larger, meaningful unfolding.
Let’s Talk Investment…
$47
‘Moving with Intention’ is a self-paced digital workbook designed to support reflection, clarity and intentional movement forward.
Your purchase includes immediate access to the downloadable guide, delivered right to your Inbox so you can begin when it feels right to you.
Once emotional awareness grows, many people feel ready for deeper alignment or intentional direction. If that becomes true for you, explore…
Permission to Feel
A Guide to Deep Self-Discovery
Release & Rebuild
A Guided Forgiveness Experience
Individual Coaching
Experience 1-on-1 Support
Frequently Asked Questions
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First things first… There’s no “right” pace.
You can move through the guide in one sitting or return to it over time.
Many people revisit it at moments of transition, during seasonal shifts, or when they feel disconnected from themselves.
This guide is meant to be a companion, not a checklist.
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Not at all. This guide is designed to help your word reveal itself over time.
Some people know their word quickly, while others move through the reflections slowly. There’s no rush and no “right” timeline.
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That’s completely okay.
Your Word of the Year can evolve as you do. ‘Moving with Intention’, like all Chrysalid offerings, encourages flexibility and self-trust, not rigid commitment.
Always choose what feels most aligned to you in the moment.
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No. While many people choose a Word of the Year in January, this guide can be used at any point in the year.
It’s especially helpful during transitions, moments of uncertainty, or when you feel disconnected from yourself.
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That depends on you.
Some people move through it in one sitting, while others return to it over several days or weeks.
The guide is self-paced and designed to meet you where you are.
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While the two do complement each other, they serve different purposes.
‘Permission to Feel’ focuses on emotional awareness and self-trust, while ‘Moving with Intention’ supports clarity, alignment, and intentional forward movement.
They work beautifully on their own or together.
