Permission to Feel: A 30-Day Guide to Deep Self-Discovery
Are you ready to go on a Journey of Deep Self-Discovery?
Emotional clarity is the foundation of authentic growth, and Permission to Feel is the gentle guide that will help you get the deep, transformative clarity you have been looking for.
If you’ve been moving through life on autopilot, pushing feelings aside, or questioning why certain patterns keep repeating — this guided journal is your invitation to slow down and listen inward.
Let’s Get Real…
There are moments when we say we’re “fine,”
but the reality is, beneath the surface, we feel overwhelmed, disconnected, or unsure.
We tell ourselves to move on.
To be strong.
To not overthink.
But those unprocessed, pushed-away emotions don’t disappear.
They show up in our relationships.
In our decision-making.
In our self-talk.
In the ways we shrink or overcompensate.
When we avoid feeling, we lose clarity and become disconnected from ourselves.
Permission to Feel is about reclaiming that clarity and connection to self.
So…What IS ‘Permission to Feel’?
Permission to Feel is a structured 30-day guided journal designed to help you:
Strengthen emotional awareness
Identify recurring patterns
Examine beliefs shaped by past experiences
Rebuild trust in your inner voice
Develop a healthier relationship with your emotions
This is not about fixing yourself.
It is about understanding yourself.
Each day offers a focused prompt that gently guides you inward — helping you name what you feel and explore why it matters.
There is something powerful about writing your thoughts by hand. It slows the mind and deepens awareness.
What makes Permission to Feel Different from other journals?
There are many journals filled with inspirational quotes and blank pages.
This is not that.
Permission to Feel is rooted in intentional self-inquiry.
It blends emotional awareness, reflection, and forward-thinking integration.
You will not simply describe your feelings.
You will explore their origins.
You will examine how they influence your choices.
You will consider what growth looks like moving forward.
Compassion and accountability coexist here.
What’s Inside the Journal?
Inside this 30-day guided journal, you’ll find:
Daily structured reflection prompts
Space for honest emotional processing
Pattern recognition questions
Mindset-shifting reframes
Integration exercises to apply what you discover
Permission to Feel is delivered to your doorstep — ready for reflection, growth, and intentional self-discovery.
The prompts build upon one another — allowing insight to deepen over time rather than feel scattered.
And while it is structured as a 30-day practice, you can choose to move through it at a pace that honors who and where you are in your journey.
Is this REALLY for Me?
This journal is reflective, intentional and growth oriented.
This may not be the right fit if:
You are looking for quick motivation without reflection.
You prefer purely goal-setting tools without emotional exploration.
You are currently in crisis and need therapeutic support.
This journal is for you if:
You struggle to name what you’re feeling.
You notice emotional triggers but don’t fully understand them.
You want to build emotional intelligence.
You want a structured starting point before diving into bigger shifts.
Still Wondering WHY this Matters?
When you give yourself permission to feel, something shifts.
You stop reacting and start responding. You recognize patterns instead of repeating them. You trust yourself instead of doubting every instinct.
Emotional clarity strengthens boundaries. It strengthens communication. It strengthens alignment.
It is the foundation for everything that follows.
Let’s Talk Investment…
$27*
*Shipped directly to you within 5 business days. Price includes shipping & handling within US.
Once emotional awareness grows, many people feel ready for deeper alignment or intentional direction. If that becomes true for you, explore…
Moving with Intention
A Word of the Year Guide
Release & Rebuild
A Guided Forgiveness Experience
Individual Coaching
Experience 1-on-1 Support
