As challenging as it can be to fully embrace the range of emotions we experience day-to-day (or even hour-to-hour), it is important to remember that when we choose to embrace them fully, we are choosing to honor the truth of who and where we are.

Our success does not hinge solely on being the most focused, determined being who has walked the earth. It goes deeper than that.

When we deny ourselves the gift that is the giggle, we deny ourselves the great joys of living life to the fullest.

Living your best life, honoring the beauty of YOUR authentic voice is NOT about (always) being comfortable. It is about trusting that even when things get uncomfortable, nothing and no one can stop you from moving forward.

At the end of the day, I was not being asked about the television shows I watch, the dance challenges I get lost in or other ways I decompress from the day. I was being asked if it’s possible to find the balance between mindless strolls through the aisles of Target and deep exploration into how we think and feel.

The best bet often feels like that one that prevents the potential for disappointment, failure and the like.

But the truth is that when we let ourselves off the proverbial hook and choose to go with avoiding uncomfortable experiences, we are choosing what is safe, NOT what is BEST.

Looking back, I am both grateful for the time I was able to give to my mother and the lessons I have embraced (YEARS LATER) as a result of those last months of her life. And I know she would be proud of the woman who stands today, strong enough to know better so she can do better.

REST, to me, is about giving ourselves permission to honor who and where we are, to lean into an ease that then allows us to be both connected to self and healthily productive. 

REST does not have to be a night away. It simply has to be time WITH…YOU.