It’s OK to Laugh. I Promise

Have you ever noticed how often and WHY young children giggle? 

It can feel like an all the time occurrence, and for no reason at all. 

You may catch yourself looking at them with confusion in your eyes, wondering why they think this or that is so entertaining. You may even tell them to stop being so silly. 

It can be challenging to become curious about and interested in their silly giggles in the midst of navigating household bills, work responsibilities, the ups & downs of relationships, etc. 

But guess what….

When we deny ourselves the gift that is the giggle, we deny ourselves the great joys of living life to the fullest. 

The lightness we find in those moments of being silly have the power to lift us up in those moments when we feel like we are struggling to keep our head on straight. 

The lightness that comes when we release the expectation to be “buttoned up” in our adult bodies creates space to breathe deeply, and it is those breaths that allow for healing within and understanding of self. 

So go ahead, find something today to giggle about. And not just a little giggle. One of those giggles that turns into the kind of laughter that brings tears of joy to your eyes and side-splitting feelings to your belly. 

Now, if you find yourself struggling to make your way to the ease that allows for laughter, click the ‘Book Online’ button at the top of the page where we will explore how to help you create the ease your body needs, desires and deserves!