Growth does not find us in the big, bold leaps. It reconnects with us in the quiet pause.
What’s in your toolbox?
Chrysalid Coaching’s self-guided tools blend deep reflection and practical strategy in ways that invite you to explore your emotions, uncover clarity, and take meaningful steps toward intentional alignment—at your own pace.
Whether you’re beginning your journey or deepening the work you’ve already started, these guided tools offer space to feel, think, and grow.
Permission to Feel: A 30-Day Guide for Deep Self-Discovery
One of the bravest things we can do is let ourselves lean into the depth and breadth of our emotions.
Permission to Feel invites you to slow down and explore your inner world with compassion and curiosity.
Through daily reflection prompts and affirmations, this guided journal supports emotional literacy — helping you name what you feel, understand what you need, and reconnect with your authentic self.
This journal is not about forcing clarity or “fixing” anything; it is about making room for awareness and inviting you to build a deeper sense of self-trust.
Your guided journal includes:
30 days of guided prompts and affirmations
Reflection questions to support emotional clarity and self-understanding
Gentle encouragement and space to pause
If you are ready to reconnect to your emotions, it’s time to give yourself Permission to Feel.
Moving with Intention:
A Word of the Year Guide
Being intentional is not about doing more.
It is about moving forward with clarity and care.
Moving with Intention is a self-guided, downloadable workbook for individuals seeking greater clarity, consistency, and intention in their lives.
Through reflection and inquiry, you are guided to identify a word or phrase that captures how you want to move through the year ahead.
Rather than striving for change, this process invites deeper self-understanding and a steady return to what matters most.
This work leaves you anchored to something you can return to again and again, in moments of choice, challenge, and growth.
Your downloadable workbook includes:
Four thoughtful areas of focus: Reflection, Discovery, Choice, and Integration
Prompts and journaling pages to support clarity and insight
Monthly reflection templates to help you stay connected to your word throughout the year
Simple practices to integrate your word into daily life
If you are ready to create space to listen, choose, and move forward with purpose, it is time to start Moving with Intention.
The Clarity Compass (Coming Early 2026)
When you have spent so much time responding to what is needed around you, it can be challenging to hear what you want.
The Clarity Compass is a self-paced digital course designed to help you reconnect with your why, clarify your core values, and translate inner insight into intentional, sustainable next steps.
Building on self-awareness and intention, this experience supports you in making decisions from alignment rather than urgency. You will learn how to navigate uncertainty with greater confidence, discern what deserves your attention, and move forward with clarity and care.
Includes:
Four self-paced modules that blend reflection and action
A printable workbook with guided journal prompts and exercises
A bonus mini-lesson: Decision-Making from Alignment
This is not about pushing for answers. It is about orienting yourself toward what matters most and choosing your next steps with intention.
Join the waitlist to be notified when it’s live.