Growth does not always start with a big leap – sometimes, it begins with a quiet pause.
What’s in your toolbox?
Chrysalid Coaching’s self-guided tools blend deep reflection and practical strategy in ways that invite you to explore your emotions, uncover clarity, and take meaningful steps toward intentional alignment—at your own pace.
Whether you’re beginning your journey or deepening the work you’ve already started, these guided tools offer space to feel, think, and grow.
Permission to Feel: A 30-Day Guide for Deep Self-Discovery
Sometimes the bravest thing we can do is let ourselves feel.
Permission to Feel invites you to explore your inner world with compassion and curiosity. Each day offers reflection prompts and affirmations to cultivate emotional literacy, nurture what you need, and reconnect to your authentic self.
Includes:
30 days of guided prompts & affirmations
Reflection questions for emotional clarity
Encouragement and space to pause
Moving with Intention: A Word of the Year Guide
Moving with Intention is a reflective, downloadable workbook for authentic living and intention setting.
Our most profound clarity can begin with something as simple as a single word. Moving with Intention helps you uncover a guiding word or phrase that anchors your year in authenticity, growth, and self-trust. Through gentle reflection, creative exploration, and embodied practice, you’ll discover the word that speaks to your spirit—and learn how to live it every day.
Includes:
Four self-guided sections: Reflection, Discovery, Choice, and Integration • Prompts, journaling pages, and monthly reflection templates
Practices to help you live your word in daily life
Inspiration from women who embody grace and courage
Are you ready to start ‘Moving with Intention’?
The Clarity Compass (Coming January 2026)
A Self-Paced Digital Course for Intentional Alignment and Strategic Next Steps.
When you’ve been busy taking care of everything and everyone, it’s easy to lose sight of what you actually want.
The Clarity Compass helps you rediscover your WHY define your core values, and translate deep insight into intentional, sustainable action.
Includes:
4 self-paced modules (reflection + action exercises)
Printable workbook and journaling prompts
Bonus: “Decision-Making from Alignment” mini lesson
Join the Waitlist to be Notified When It’s Live