Helping Women, Leaders & Teams Lead with Confidence and Live with Clarity.

Coaching, training, and facilitation programs designed to make growth intentional, transformation possible, and your voice becomes your most powerful tool.

Hi & Welcome! I’m Sherry…

Certified Life Coach, Business Advisor, Trainer, and Speaker.

I show individuals, small business owners, and organizations how to move from burnout and disconnection to clarity, confidence, and growth.

Whether you are a woman navigating life changes, a solo-preneur ready to scale your business, or a leader focused on building stronger, more compassionate teams, I create spaces for meaningful change rooted in curiosity, compassion, and trust.

Let’s Talk About…

  • Individual Coaching

    Coaching for women that meets you where you are so you can live life with clarity & balance.

    Your will learn how to:

    ~ set and reach meaningful goals;

    ~ navigate change with confidence;

    ~ establish practical tools for ongoing growth.

    Are you ready to step into the life you deserve?

    Explore 1-on-1 Coaching

  • Small Group Experiences

    Our small group experiences focus on creating safe spaces for accountability & growth.

    You will experience:

    🔸 Thoughtful designed prompts & practices

    🔸 Genuine accountability & encouragement

    🔸 Safe space for women to show up fully

    Are you ready to expand your community?

    Join the Next Coaching Circle

  • DIY Courses & Tools

    Self-guided tools to support your personal growth journey anytime, anywhere.

    You will find:

    🔸 30-day guided journals for self-discovery

    🔸 Self-paced courses with reflection prompts

    🔸 Practical toolkits for confidence and clarity

    Are you ready to start on your terms?

    Check Out Courses & Tools

  • Business Trainings & Workshops

    Dynamic workshops that cultivate values-aligned leadership in organizations.

    You will receive:

    👉🏽 Emotional intelligence & mindset training

    👉🏽 Stress management & resilience practices

    👉🏽 Team-building rooted in trust & inclusivity

    Are you ready to shift business for the better?

    Explore Professional Workshops

Why This Work Matters…

Chrysalid Coaching brings the pieces together—helping individuals and teams align with their values, communicate with clarity, and move forward with intention.

Through one-on-one coaching, dynamic team trainings, and honest conversations, we are here to support growth that fits — authentically and sustainably.

Coaching is NOT about fixing — it IS about alignment.
If you are navigating life transitions, burnout, or leadership challenges, the path forward begins with clarity and trust.

When values and communication align, everyone thrives.
Chrysalid Coaching creates space for individuals and teams to have honest conversations, embrace emotional intelligence, and thrive in purpose-driven collaboration.

This work matters because growth matters.
I do this work so individuals and teams can show up fully — not just to succeed, but to feel grounded, seen, and empowered to grow.

  • “I just want to say that within the last 7 months, I have become so resilient. There are situations that have occurred that would have previously had me in tears. Now, I take the situation and put a positive spin on it and/or do a self assessment on how I can improve. Thank you for your assistance.”

    ~ Chrysalid Client ~

  • I really enjoyed this event she gave me a lot of tools to use also she made me feel comfortable to express my thoughts and feelings.

    ~ Emotional Intelligence Training Participant ~

  • “Sherry is a life coach of unquestionable dedication to quality and excellence in her profession. She is a great listener, creates a fun environment, and is committed to personal growth. She has challenged me while offering concrete tools and tips to help me grow closer to my goals. Sherry has helped me elevate my life.”

    ~ Chrysalid Client ~

  • Yes, the facilitator was very knowledgeable, engaging and she made the time enjoyable. A much needed training!

    ~ Communications Training Participant ~

  • “I feel so happy and excited (and a little nervous but I'm just gonna lump that in with excitement lol)! This is by far the best homework assignment I have ever gotten, and I'm so ready!! Thank you so much for your help, and honestly, for being you! You're awesome!! Can't wait for our next coaching session!”

    ~ Chrysalid Client ~

  • I can’t tell you how much I have been using all of the lessons I’ve learned through our time working together. Thank you for being you.

    ~ Chrysalid Client ~

  • I found a community of women that supported me through my life changes and challenges. Life happens to everyone and its wonderful having a support system and group leader that is relatable to me as a Black woman.

    ~ Chrysalid Coaching Circle Participant ~

Whether you are seeking life coaching, business advising or custom training for your team, let's explore what support looks like for you.