The Chrysalid Experience
…because deep transformation requires space, structure and support.
Are you looking for a guided transformational coaching experience for individuals ready to realign mindset, voice, and direction?
This experience offers the space to pause, reflect, and shed patterns that no longer serve you, while building clarity, confidence, and aligned action rooted in your values and authentic voice.
The Chrysalid Experience is a high-touch coaching journey designed for individuals who are ready to move beyond surface-level change and step into intentional, sustainable transformation.
How do I know the Chrysalid Experience is right for ME?
This 1-on-1 Coaching Program is designed to help you:
explore deeper personal and/or leadership growth;
navigate identity, life, or leadership transitions;
strengthen self-trust and your authentic voice;
identify misalignment between who you are and how you are showing up; and
step into a season of growth that is reflective, practical, and actionable.
This is deep work — with practical tools and real-time support. It’s coaching, reflection, and intentional action.
Transformation does not happen through insight alone. It requires space, support, and structure that allow growth to unfold naturally.
The Chrysalid Experience integrates mindset coaching, emotional well-being, and intentional goal alignment through a guided, relationship-centered process. Rather than rushing toward outcomes, we focus on cultivating awareness, strengthening inner trust, and creating alignment between values and action.
This work honors both who you are becoming and what you are building.
How is the Chrysalid Experience Different from other coaching programs?
Let’s talk Framework…
At the heart of what you will experience is the Chrysalid Framework, a holistic approach to transformation that will support your growth across multiple domains of well-being and leadership.
Through this framework, we will explore:
• Mindset and belief patterns
• Emotional awareness and regulation
• Authentic voice and communication
• Values-based decision-making
• Sustainable goal alignment
This framework guides every aspect of your coaching experience, ensuring transformation is grounded, integrated, and lasting.
What You Can Expect to Experience…
You will walk away with:
• Increased self-awareness and self-confidence.
• Stronger connection to your authentic voice.
• Greater emotional resilience.
• Clearer alignment between your values and actions.
• A renewed sense of purpose and direction.
Transformation unfolds over time, allowing insights to be integrated into daily life and leadership.
Hi! I’m Sherry…
I’m a life strategist and business advisor supporting individuals, leaders, and organizations in creating lives, leadership approaches, and businesses aligned with their core values and bold goals.
With more than 15 years of experience and as a Business Advisor for the Goldman Sachs One Million Black Women: Black in Business initiative, my work centers on helping people reconnect to their authentic voice, shift mindset patterns, and translate insight into intentional, sustainable action.
Format & Commitment
Each Chrysalid Coaching Experience program offers:
10 virtual, 60-minute, 1-on-1 coaching sessions
Customized coaching rhythm based on your individual needs and goals
Reflective practices and integration exercises between scheduled coaching sessions
Ongoing, high-touch coaching experience
This experience is designed for individuals ready to commit to meaningful, supported transformation.
Interested in deeper support or organizational work?
Explore other ways to work together:
~ Clarity Reset Intensive ~
Focused clarity coaching experience
~ Aligned Leadership Collective ~
Focused on organizational and team development
~ Guided Growth Tools ~
For those wanting self-paced reflection and growth resources
Frequently Asked Questions
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The Chrysalid Experience is a high-touch, transformational coaching journey designed to support deep personal growth, leadership development, etc, over time.
Rather than focusing on quick solutions, this experience creates space for mindset transformation, values alignment, and the integration of insight into everyday life and leadership.
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The Clarity Reset Intensive is a focused, short-term (one 90-minute session) experience designed to support clarity and next-step decision-making.
The Chrysalid Experience offers sustained, relational support over several months, allowing insight to deepen, patterns to shift, and transformation to be integrated gradually and sustainably.
Many clients begin with the Intensive and choose the Chrysalid Experience when they are ready for deeper work.
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This coaching program is best suited for individuals who are ready to engage in reflective, intentional work and are open to exploring mindset, identity, and alignment alongside practical action.
Clients often include leaders, entrepreneurs, and individuals navigating meaningful life or leadership transitions.
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The Chrysalid Experience is a 5-month coaching journey that includes 10 personalized sessions, reflective practices between sessions, and intentional space for integration.
Sessions are typically scheduled every two to three weeks, allowing time for insight, reflection, and real-world application.
You can email Sherry between sessions with questions and/or to share “Aha!” moments.
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No. The Chrysalid Experience is a coaching relationship focused on present-moment awareness, future-oriented growth, and aligned action.
While the work may be reflective and emotionally grounded, it is designed to support personal growth, leadership development, etc. It is NOT clinical mental health treatment.
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As the experience concludes, we intentionally reflect on growth, integration, and next steps.
Some clients choose to continue with ongoing coaching or group experiences, while others take what they’ve cultivated and move forward independently.
There is no expectation to continue beyond the container. And you are always welcome to come back for a “tune up”.
Are you ready for a life-changing Experiencing?
If you are ready to create space for deeper growth and aligned change, your Chrysalid Experience is waiting for you.