Chrysalid Coaching Circles
Lead from Within. Live Authentically. Thrive in Community.
A 12-Week Group Coaching Experience for Black Women Ready to Transform from Within
You have been carrying a lot. And you have done it with grace.
But now? You are ready for more — more ease, more alignment, more YOU.
Chrysalid Coaching Circles are virtual, small group coaching spaces for Black women where healing meets growth and personal discovery becomes collective transformation. Rooted in sisterhood and self-leadership, this is your invitation to thrive, not just survive.
YOUR Chrysalid Coaching Circle experience gives you permission to pause, reflect, and rise in community with other women ready to shed limiting beliefs, rewrite old narratives, and fully embrace their authentic power.
Are you ready to rediscover your innate curiosity?
Let’s start with how you’re really feeling…
Tired of the societal pressure to always be the “Strong Black Woman”?
Overwhelmed by all the “shoulds” and unsure of what you truly want for your life?
Drained from pouring into everyone but yourself?
Afraid to name your dreams — let alone pursue them?
You are not alone. In the Circle, you are invited to lead with curiosity…something we were often discouraged from doing.
Together, we peel back the layers of “should do”, so you can rediscover what you truly want, need, and value — without judgment
I will say that I approached our time together as new wine skin, ready for new wine to be poured into me. I came to this group famished, malnourished and thirsty. Now I have a desire for life, a willingness to take healthy risks and a thirst for creativity again.
~ Chrysalid Coaching Circle Participant ~
Are you moving from a place of authentic self-trust?
How are you showing up in the world?
As the version of yourself others expect, even if it doesn’t feel good to you?
Stressed, overworked, and disconnected from what brings you joy?
Unsure how to set clear boundaries, meaningful goals, or ask for needed support?
Unclear about who you are or where you are headed?
The Circle helps you realign to your authentic self.
Through compassionate coaching, powerful self-reflection, and nonjudgmental community, you will reconnect to your values and begin rebuilding the trust you have lost with the most important person in your life — YOU.
Having the ability to build trust, accountability and grow mentally with women who were complete strangers was a key takeaway. I also was able to open up about private struggles and receive positive feedback and support. I learned to truly lean into setting unmovable boundaries and being able to boldly and comfortably say NO and “I don’t WONT to”, to things that do no make me FEEL GOOD.
~ Chrysalid Coaching Circle Participant ~
Are you paying attention to your thoughts?
What thoughts have been living rent-free in your mind?
Who am I to want more?”
“Fun and joy? I don’t even know what those feel like anymore.”
“What will ____ think if I actually go for it?”
“I’m such a failure. Why even try?”
In the Circle, you will learn how to shift your inner dialogue from doubt to self-compassion.
We will lovingly challenge the beliefs that no longer serve you and create new narratives that reflect the truth of who you are.
Overall, I’m impressed that I was able to stay committed to the individual work that I needed to begin. I truly enjoyed having a safe and nonjudgemental environment to process my thoughts. Sherry, the way you gently pushed me out of my comfort zone and reassured me that listening to my inner voice was okay again, was so beneficial and allowed me to literally make life changing decisions. I’m becoming more comfortable with risks again!!
~ Chrysalid Coaching Circle Participant ~
Have You Been Longing for A Circle of Accountability, Community & Healing?
Community. It’s something that we all need. ESPECIALLY Now!
But, as we move through life and come into seasons of growth that push us to reconnect to our authentic selves, it can feel challenging to find, create and embrace the community we so desperately desire and need.
Alice Walker said, “Is solace anywhere more comforting than that in the arms of a sister?”
Chrysalid Coaching Circles start as a small group of strangers and morph into a sisterhood of Black women focused on trading old, stifling stories, patterns, and beliefs for new, empowering messages that honor the truth of who they were created to be.
In the Circle, it is not about where you start, it is about showing up for the process and embracing every opportunity for growth along the way.
I enjoyed how our sessions flowed as we connected and listened to each other. It was truly organic.
~ Chrysalid Coaching Circle Participant ~
Are You Ready to Step into YOUR Chrysalid Experience?
For four soul-nourishing months…
Over the course of four, soul-nourishing months, you will be held in a space that honors your full humanity, your evolving truth, and your sacred capacity to grow.
Inside the Chrysalid Coaching Circle, you’ll be guided through a powerful blend of live coaching, reflective practices, and community connection as you explore:
Beginner’s Mind – Releasing judgment and embracing curiosity
Inner Child Healing – Reconnecting with all parts of yourself
Communication & Self-Talk – Reshaping your inner and outer voice
Boundaries & Resilience – Reclaiming your emotional and energetic space
Authentic BE-ing – Choosing softness, surrender, and self-trust
Finding Home in You – Cultivating belonging in your body and spirit
Vision & Integration – Defining what’s next from a grounded place
This is not a one-size-fits-all group coaching experience…
Curated with intention.
Before joining a Circle, you will connect with me one-on-one to ensure the space is aligned with your goals, needs, and readiness for this kind of deep, personal work. This allows me to foster a group dynamic rooted in trust, mutual respect, and shared intention.
Each Circle is designed to meet you where you are, while lovingly guiding you toward where you most want to be.
You will receive:
Thoughtfully designed tools and practices that support lasting mindset shifts
Weekly reflection prompts, journaling, and experiential challenges to deepen your growth
A private community space for encouragement, support, and real accountability
Responsive coaching and guidance throughout the journey—not just during the sessions
A safe, affirming container where you can show up fully, without code-switching, shrinking, or having to explain their experience
Life happens to everyone and it’s wonderful having a support system and group leader that is relatable to me as a Black African American woman.
~ Chrysalid Coaching Circle Participant ~
Each Coaching Circle Participant Receives…
Circle Investment
Two (2), 30-minute virtual, individual power coaching sessions
Weekly journal prompts to deepen personal exploration and dive deeper into topics covered
Exercises to guide personal exploration and continued group discussion
Access to group chat specific to your cohort for ongoing support and encouragement
Access to Chrysalid’s specially-curated motivational playlist to help you stay grounded and focused throughout the week
Welcome kit and closing gift
10% discount on individual coaching sessions/packages and courses
$1997*
Payment Plans Available Upon Request
Sherry Samuels
Life & Business Coach and Personal Growth Expert
Hi! I'm Sherry, certified life coach, teacher, writer and workshop facilitator who believes that, when you know the sound of your Inner Voice, and understand its power, you are able to live and work from a place of confidence and focus that lends to personal and professional success.
My commitment to listening to my clients, both what is said and unsaid, allows me to consistently create coaching and training programs that speak to your individual needs. You will walk away from time with me feeling just how much I love this work and how committed I am to your success!
“I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life. ”